Session 1   Automatic Pilot ​

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Session 2   Living in our Heads

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Session 3   Gathering the Scattered Mind​

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Session 4   Recognizing Aversion ​

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Session 5   Allowing/Letting Be ​

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Session 6   Thoughts are not Facts

 

Session 7   A Day of Mindful Practice - 6 hours​​

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Session 8   How can I best take care of Myself? ​

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Session 9   Maintaining New Learning