Benefits of Mindfulness

Scientific Research & More

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How Meditation Affects the Gray Matter of the Brain 

by David R. Hamilton, Ph. D. 

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https://palousemindfulness.com/docs/graymatter.pdf

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Meditation: It’s Not What You Think

by Jon Kabat-Zinn (excerpted from Coming to Our Senses)  

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https://palousemindfulness.com/docs/JKZ_thinking.pdf

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I Hadn’t Thought of That 

by Wes Nisker 

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https://palousemindfulness.com/docs/nisker-thoughts.pdf

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Your Mind: Friend or Foe? 

by Jack Kornfield 

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https://jackkornfield.com/your-mind-friend-or-foe/

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What Would It Take for You to Be Still? 

by Catherine Price

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https://www.oprah.com/spirit/learn-to-relax-with-mindfulness-meditatation

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